222 Meditation Techniques - Sri Chinmoy

Madal Bal - <p></p><p style="text-align:justify;"> This guide to meditation contains 222 exercises, which are suitable for both beginners and experienced meditators. From breathing exercises, guided meditations and the use of mantras, to special exercises for runners, artists and musicians, ways to overcome bad habits, and even losing weight, this book offers a truly broad canvas of possibilities.</p>